Is this a lucky day 7/11?
I gained .4 this week. Not surprised since I haven't been exercising much this week.
Still have to be kind of careful of what I eat and chew it all really well.
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This Month's Birthdays & Anniversaries
- 3 Julia & Jerad 1993
- 4 Cheryl 1972
- 6 Randy & Janell 1976
- 12 Shirley 1951
- 13 Janell 1955
- 14 Joe 1972
- 14 Dad 1912
- 15 James 1986
- 20 Shae 2003
- 20 Robert 1997
- 20 Joe & Angie 1993
- 21 Jeremy 1977
- 23 Lisa 1971
- 30 Sterling 2006
1962
Back: Myrna, Bob, Mick, Sue. Front: Shirley, Mom, Dad, Janell
2009
Aren't we pretty?
3 comments:
The last time I checked in was June 21. Since then I'm down 1.5. Thankfully, I've lost what I gained on the trip to ID. "Super Size Me" was focused on McD's. After the few days living on fast food and gaining, I can see what horrible things we do to our bodies, regardless of the chain/name in question. It feels so good to get back "on plan"!
I am trying to be very good and not eat out. However I have been stressing so those little candy bars i have hidden for that time of the month have creep out this week. I did weight myself and i was only up .5 so that makes me happy.
I started this new workout video with Jillian from the biggest loser. 30 days to shred. It is a good workout. You are suppose to lose 20lbs we will see what happens.
Good job, Cindy.
Welcome back, Brooke.
Hope to see you at Janell's in a couple of weeks.
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