Only once a year do we get to write a date like 888.
I gained .2 this week. Only got in a couple of nights of exercise. I really notice the difference because it seems harder to go the distance.
Joe & Angie went to Sturgis for a few days. Jacob went to Windsor, Co. Abby just got back from Europe. Cindy, Jaydee and Kendra to Ariz & Portland. Myrna & PJ are in Alaska. Lots of people travelling. My friend Donna and I are going all the way to Omaha Mon-Weds to play in a golf tournament.
We could really use some rain in this area. Running the sprinklers just isn't the same as rain.
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Back: Myrna, Bob, Mick, Sue. Front: Shirley, Mom, Dad, Janell
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This Month's Birthdays & Anniversaries
- 3 Julia & Jerad 1993
- 4 Cheryl 1972
- 6 Randy & Janell 1976
- 12 Shirley 1951
- 13 Janell 1955
- 14 Joe 1972
- 14 Dad 1912
- 15 James 1986
- 20 Shae 2003
- 20 Robert 1997
- 20 Joe & Angie 1993
- 21 Jeremy 1977
- 23 Lisa 1971
- 30 Sterling 2006
1962
Back: Myrna, Bob, Mick, Sue. Front: Shirley, Mom, Dad, Janell
2009
Aren't we pretty?
2 comments:
As some of you know, I won't blog about my weight loss journey as the world wide web doesn't need to know that much about me. I will, however, share some thoughts from one of my Boot Camp fitness leaders:
THOUGHTS TO PONDER ~Borrowed from Marty Kliewer, Lincoln Berean Church Fitness Plus Instructor
☼Take a 10-30 minute walk every day. And while you walk, smile, it’s the ultimate anti-depressant.
☼Sit in silence for at least 10 minutes each day. Buy a lock if you have to.
☼When you wake up in the morning complete the following statement: “My purpose is to _______ today. I am thankful for ________.”
☼Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
☼Try to make at least three people smile each day.
☼Eat breakfast like a Queen, lunch like a Princess and dinner like a college kid with a maxed out charge card.
☼Life isn’t fair, but it’s still good.
☼Life is too short to waste time hating anyone.
☼Don’t take yourself too seriously. No one else does.
☼Don’t compare your life to others. You have no idea what their journey is all about.
☼Frame every so-called disaster with these words: “In five years, will this matter?”
☼What other people think of you is none of your business.
☼Forgive everyone for everything.
☼However good or bad a situation is, it will change.
☼Envy is a waste of time. You already have all you need.
☼No one is in charge of your happiness except you.
☼Remember you are too blessed to be stressed.
☼Each night before you go to bed complete the following statements: I am thankful for ______________. Today I accomplished _____________.
HAve a safe trip to Omaha, Sue. I gained 1 this week.
Tammie; great words of wisdom. Thanks for posting them here.
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