For Sue -- I clipped this from a newsletter months ago. A reminder of what the exercise is doing. So the weight isn't what it's all about.
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Back: Myrna, Bob, Mick, Sue. Front: Shirley, Mom, Dad, Janell
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This Month's Birthdays & Anniversaries
- 3 Julia & Jerad 1993
- 4 Cheryl 1972
- 6 Randy & Janell 1976
- 12 Shirley 1951
- 13 Janell 1955
- 14 Joe 1972
- 14 Dad 1912
- 15 James 1986
- 20 Shae 2003
- 20 Robert 1997
- 20 Joe & Angie 1993
- 21 Jeremy 1977
- 23 Lisa 1971
- 30 Sterling 2006
1962
Back: Myrna, Bob, Mick, Sue. Front: Shirley, Mom, Dad, Janell
2009
Aren't we pretty?
2 comments:
Sorry about how the image turned out -- click it and it should be bigger and readable.
Thanks, it makes me want to go lift weights - not.
I have the same problem as you. I blow the program on the weekend and have to make up for it the rest of the week.
I do feel I need to give my legs a little rest once in a while.
Sue
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